Lower Body ● Warm-Up: ●.1. 30 Seconds Jumping Rope ●.2. 15 Air Squat ● Back Squat – 3×10 ● Hang Clean – 3×10 ● Calf Raise – 3×25 a. Manual Neck – 3×8 ● Lunges – 3×25 ● Romanian Deadlift 3×8
6/1 Upper Body ● Warm-Up: a. 30 Seconds Jumping Rope b. 15 Push-Ups ● Bench Press – 3×10 ● Bicep Curls – 3×8 a. Skull Crushers – 3×8 ● Bent Over Row – 3×8 a. Alternating Dumbell Press – 3×8 ● Front/Lateral Raise – 3×8 ● Crunches – 3×25 a. Pull-Ups or Inverted Rows 3×8
Patience Needed as States Develop Plans for Restarting High School Sports, Performing Arts By Dr. Karissa Niehoff on May 27, 2020 For several weeks, Americans have been awaiting answers to several questions. When will restaurants restart dine-in services? When will hair salons and gyms be open? When will people be able to congregate for worship
Congratulations Olivia Watson on being selected to the ICGSA Softball Academic All State Honorable Mention Team!
Today’s Senior Spring Athlete Spotlight is Tylor McKinney Parents : Lesa Nay and Phillip McKinney Activities/Sports : Football & Boys Volleyball
5/20 Workout Option 1 – Max Out…If you have access to the appropriate strength training equipment and a spotter: get your power clean 1 rep max. This should only be performed if it can be done safely. If you choose this option, please record the weight you achieved in your video. Workout Option 2
5/18 Workout Option 1 – Max Out…If you have access to the appropriate strength training equipment and a spotter: get your back squat 1 rep max. This should only be performed if it can be done safely. If you choose this option, please record the weight you achieved in your video. Workout Option 2
Parents: Marc and Shawna Slaton Education: GPA: 3.75 Rank: 29 College Credit Hours: 24 (on track for 30 after AP Stats Senior Year) SAT: 1160 Honors and Awards: National Honor Society Bronze Academic Award (Sophomore Award) Silver Academic Award (Junior Award) Gold Academic Award (on track for Senior Award) Scholar-Athlete Academic Award for Seniors- Fall
5/15 Lower Body Warm-Up: 30 Seconds Jumping Rope 15 Air Squat Back Squat – 6,4,2 Power Clean – 6,4,2 Calf Raise – 3×25 Manual Neck – 3×10 Lunges – 3×25 Romanian Deadlift 3×10
5/14 Upper Body Warm-Up: 30 Seconds Jumping Rope 15 Push-Ups Bench Press – 6,4,2 Bicep Curls – 3×10 Skull Crushers – 3×10 Bent Over Row – 3×10 Alternating Dumbell Press – 3×10 Front/Lateral Raise – 3×10 Crunches – 3×25 Pull-Ups or Inverted Rows 3×10
