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Warrior/Warriorette Home Workout (5/20)

5/20 Workout Option 1 – Max Out…If you have access to the appropriate strength training equipment and a spotter: get your power clean 1 rep max. This should only be performed if it can be done safely. If you choose this option, please record the weight you achieved in your video.   Workout Option 2

Warrior/Warriorette Home Workout (5/18)

5/18 Workout Option 1 – Max Out…If you have access to the appropriate strength training equipment and a spotter: get your back squat 1 rep max. This should only be performed if it can be done safely. If you choose this option, please record the weight you achieved in your video.   Workout Option 2

Senior Spring Athlete Spotlight: Andrew Slaton

Parents:  Marc and Shawna Slaton Education: GPA:  3.75 Rank:  29 College Credit Hours:  24 (on track for 30 after AP Stats Senior Year) SAT:  1160 Honors and Awards: National Honor Society Bronze Academic Award (Sophomore Award) Silver Academic Award (Junior Award) Gold Academic Award (on track for Senior Award) Scholar-Athlete Academic Award for Seniors- Fall

Warrior/Warriorette Home Workout (5/15)

5/15 Lower Body Warm-Up: 30 Seconds Jumping Rope 15 Air Squat Back Squat – 6,4,2 Power Clean – 6,4,2 Calf Raise – 3×25 Manual Neck – 3×10 Lunges – 3×25 Romanian Deadlift 3×10

Warrior/Warriorette Home Workout (5/14)

5/14 Upper Body Warm-Up: 30 Seconds Jumping Rope 15 Push-Ups Bench Press – 6,4,2 Bicep Curls – 3×10 Skull Crushers – 3×10 Bent Over Row – 3×10 Alternating Dumbell Press – 3×10 Front/Lateral Raise – 3×10 Crunches – 3×25 Pull-Ups or Inverted Rows 3×10

2020 Winter Sports Virtual Awards Banquet

The 2019-20 Scottsburg High School Winter Sports Awards Banquet will be virtual this season due to the COVID-19 pandemic.  On Wednesday, May 20 at 7 pm the presentation will be posted to our website, Facebook page as well as Twitter and Youtube. Information for the Spring/MSC Awards banquet will be made available at a later date.

WARRIOR/WARRIORETTE HOME WORKOUT (5/13)

5/13 Athletic Enhancement Workout Substitute equipment where necessary. This workout  is an important part of the puzzle. Take no days off! What can you do today to get better? Control the controllables. Use sidewalk chalk to draw ladders or find another substitute if you don’t own ladders. Have a younger sibling or adult do the

Warrior/Warriorette Home Workouts 2020 (5/12)

5/12 Lower Body Warm-Up: 30 Seconds Jumping Rope 15 Air Squat Back Squat – 6,4,2 Power Clean – 6,4,2 Calf Raise – 3×25 Manual Neck – 3×10 Lunges – 3×25 Romanian Deadlift 3×10