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Warrior/Warriorette Home Workouts 2020 (5/8)

5/8 Lower Body Warm-Up: 30 Seconds Jumping Rope 15 Air Squat Back Squat – 3×8 Power Clean – 3×18 Calf Raise – 3×25 Manual Neck – 3×10 Lunges – 3×25 Romanian Deadlift 3×10

Senior Spring Athlete Spotlight: Andrew Foster

Today’s Senior Spring Athlete Spotlight is Andrew Foster Parents: Bill and Bobbie Foster Activities: Football 4 years (3 letters), Academic All State Wrestling – 3 years, (3 letters)Academic All State Hon Mention Track – 4 years(4 letters) Cross Country – 1 year (1 letter) National Honor Society Academic Gold Medal Congressional Silver Medal Eagle Scout Future Plans:

Warrior/Warriorette Home Workouts 2020 (5/7)

5/7 Upper Body Warm-Up: 30 Seconds Jumping Rope 15 Push-Ups Bench Press – 3×8 Bicep Curls – 3×10 Skull Crushers – 3×10 Bent Over Row – 3×10 Alternating Dumbell Press – 3×10 Front/Lateral Raise – 3×10 Crunches – 3×25 Pull-Ups or Inverted Rows 3×10

Statement on Remaining During the School Year Activities and Summer Participation

To:  Member School Principals and Athletic Administrators From:  Bobby Cox, Commissioner Re:  Statement on Remaining During the School Year Activities and Summer Participation Good morning.  On behalf of the IHSAA Board of Directors and Executive Staff, please find attached a document regarding the remainder of the school year and allowable activites as well as discussion

Senior Spring Athlete Spotlight: Dakota Browning

Today’s Senior Spring Athlete Spotlight is Dakota Browning Parents: Matt Browning and Brandy Browning Activities: Football, Track and Field After School Plans: Plan to join the workforce and then get a Bachelor’s degree in Mechanical Engineering

Warrior/Warriorette Home Workouts 2020 (5/5)

5/5 Lower Body Warm-Up: 30 Seconds Jumping Rope 15 Air Squat Back Squat – 3×8 Power Clean – 3×18 Calf Raise – 3×25 Manual Neck – 3×10 Lunges – 3×25 Romanian Deadlift 3×10

Warrior/Warriorette Home Workouts 2020 (5/4)

5/4 Upper Body Warm-Up: 30 Seconds Jumping Rope 15 Push-Ups Bench Press – 3×8 Bicep Curls – 3×10 Skull Crushers – 3×10 Bent Over Row – 3×10 Alternating Dumbell Press – 3×10 Front/Lateral Raise – 3×10 Crunches – 3×25 Pull-Ups or Inverted Rows 3×10

Warrior/Warriorette Home Workouts 2020 (5/1)

5/1 Lower Body Warm-Up: 30 Seconds Jumping Rope 15 Air Squat Back Squat – 3×8 Power Clean – 3×18 Calf Raise – 3×25 Manual Neck – 3×10 Lunges – 3×25 Romanian Deadlift 3×10

Scottsburg Sideline Store May Promotion

Visit our Sideline Store for this month’s special: 20% off using code MAY20.  Offer applies to orders $75 and above and coupon expires May 31st. http://sideline.bsnsports.com/schools/indiana/scottsburg/scottsburg-high-school

Warrior/Warriorette Home Workouts 2020 (4/30)

4/30 Upper Body Warm-Up: 30 Seconds Jumping Rope 15 Push-Ups Bench Press – 3×8 Bicep Curls – 3×10 Skull Crushers – 3×10 Bent Over Row – 3×10 Alternating Dumbell Press – 3×10 Front/Lateral Raise – 3×10 Crunches – 3×25 Pull-Ups or Inverted Rows 3×10