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Warrior/Warriorette Home Workouts 2020 (4/24)

4/24 Lower Body Warm-Up: 30 Seconds Jumping Rope 15 Air Squat Back Squat – 3×10 Hang Clean – 3×10 Calf Raise – 3×25 Manual Neck – 3×8 Lunges – 3×25 Romanian Deadlift 3×8

Senior Spring Athlete Spotlight: Gabriel Ovidio Vieira

Today’s Senior Spring Athlete Spotlight is Gabriel Ovidio Vieira Parents: Ariana Verdi Ovidio Vieira / Emerson Pedro Rauli Vieira Sports: Soccer, Swim, Track Future plans: Go to a public computer science college in Brazil.

Senior Spring Athlete Spotlight: Baylee Comer

Today’s Senior Spring Athlete Spotlight is Baylee Comer Parents: Larry and Jessica Comer Activities: Cross Country, Track and Field, school newspaper (The Booster), National Honor Society, Sunshine Society Future plans: Planning to attend the University of Indianapolis to double major in Archaeology and Anthropology.

IHSAA 2019-20 Athletic Physicals to Remain Valid for 2020-21

The IHSAA has announced that 2019-20 athletic physicals will remain valid for the 2020-21 school year. Due to the COVID-19 pandemic during the 2019-20 school year and the continued stress on the medical community, the Indiana High School Athletic Association, Inc. will waive the provisions of Rule 3-10 for the 2020-21 school year.  Effective immediately,

Warrior/Warriorette Home Workouts 2020 (4/22)

4/22  Athletic Enhancement Workout Substitute equipment where necessary. This workout  is an important part of the puzzle. Take no days off! What can you do today to get better? Control the controllables. Use sidewalk chalk to draw ladders or find another substitute if you don’t own ladders. Have a younger sibling or adult do the

Senior Spring Athlete Spotlight: Kaytie Ray

Today’s Senior Spring Athlete Spotlight is Kaytie Ray Her parents are Lawrence & Angela Ray Activities: 6 years Band of Warriors 4 years Swim Team 4 years Tennis Team 2 years Cross Country Team 2 years Student Voice. Kaytie’s future plans are to attend IUS where she will complete her Nursing Degree.

Senior Spring Athlete Spotlight: Lyndie Foster

Today’s Senior Spring Athlete Spotlight is Lyndie Foster Her Parents are Bill & Bobbie Foster Activities: Track & Field Cross Country Wrestling Sunshine Society Science Olympiad French Club 4-H Venture Scouts EMPOWER Youth Coalition Future Plans: Attending the University of Evansville to major in Athletic Training and Public Health with intentions to enroll in the IU School

Warrior/Warriorette Home Workouts 2020 (4/21)

4/21 Lower Body Warm-Up: 30 Seconds Jumping Rope 15 Air Squat  Back Squat – 3×10 Hang Clean – 3×10 Calf Raise – 3×25 Manual Neck – 3×8 Lunges – 3×25 Romanian Deadlift 3×8

Warrior/Warriorette Home Workouts 2020 (4/20)

4/20 Upper Body Warm-Up: 30 Seconds Jumping Rope 15 Push-Ups Bench Press – 3×10 Bicep Curls – 3×8 Skull Crushers – 3×8 Bent Over Row – 3×8 Alternating Dumbell Press – 3×8 Front/Lateral Raise – 3×8 Crunches – 3×25 Pull-Ups or Inverted Rows 3×8

Senior Spring Athlete Spotlight: Olivia Watson

Today’s Senior Spring Athlete Spotlight is Olivia Watson Her Parents are Ricky & Angela Bray and Paul Watson Activities: Softball (Captain) Soccer (Captain) Swim Key Club President NHS Plans: She plans to attend Indiana Tech to play softball and study Accounting