rss_feed Latest News

Warrior/Warriorette Home Workout 6/8

Upper Body Warm-Up: 30 Seconds Jumping Rope 15 Push-Ups Bench Press – 3×10 Bicep Curls – 3×8 Skull Crushers – 3×8 Bent Over Row – 3×8 Alternating Dumbell Press – 3×8 Front/Lateral Raise – 3×8 Crunches – 3×25 Pull-Ups or Inverted Rows 3×8

Scottsburg Senior Parade Today at 2 PM

JOIN US TODAY 🎉🎓 Celebrate our graduating Seniors from Scottsburg High School. PARADE STARTS AT 2PM – BEGINS AT HIGH SCHOOL- around Downtown Square and back to High School! Message from the Mayor – Scottsburg High School graduates of 2020 walked the the halls as a senior for the last time yesterday. They are now

IHSAA Statement on Return-to-School Guidelines

IHSAA Statement on Return-to-School Guidelines News Release: https://ihsaa.org/Portals/0/ihsaa/documents/news%20media/2019-20/060520.pdf?ver=2020-06-05-190938-313

Warrior Gear Summer Special!

This months special – 15% off $60 or more!  Offer expires June 30th, and here is the link to the store: https://sideline.bsnsports.com/schools/indiana/scottsburg/scottsburg-high-school

Warrior/Warriorette Home Workout 6/2

Lower Body ● Warm-Up: ●.1. 30 Seconds Jumping Rope ●.2. 15 Air Squat ● Back Squat – 3×10 ● Hang Clean – 3×10 ● Calf Raise – 3×25 a. Manual Neck – 3×8 ● Lunges – 3×25 ● Romanian Deadlift 3×8

Warrior/Warriorette Home Workout (6/1)

6/1 Upper Body ● Warm-Up: a. 30 Seconds Jumping Rope b. 15 Push-Ups ● Bench Press – 3×10 ● Bicep Curls – 3×8 a. Skull Crushers – 3×8 ● Bent Over Row – 3×8 a. Alternating Dumbell Press – 3×8 ● Front/Lateral Raise – 3×8 ● Crunches – 3×25 a. Pull-Ups or Inverted Rows 3×8

Patience Needed as States Develop Plans for Restarting High School Sports, Performing Arts

Patience Needed as States Develop Plans for Restarting High School Sports, Performing Arts By Dr. Karissa Niehoff on May 27, 2020 For several weeks, Americans have been awaiting answers to several questions. When will restaurants restart dine-in services? When will hair salons and gyms be open? When will people be able to congregate for worship

Warrior/Warriorette Home Workout (5/20)

5/20 Workout Option 1 – Max Out…If you have access to the appropriate strength training equipment and a spotter: get your power clean 1 rep max. This should only be performed if it can be done safely. If you choose this option, please record the weight you achieved in your video.   Workout Option 2