Warriors and Warriorettes News · Warrior/Warriorette Home Workout – 6/15


Upper Body

  • Warm-Up:
    • 30 Seconds Jumping Rope
    • 15 Push-Ups
  • Bench Press – 3×8
  • Bicep Curls – 3×10
    • Skull Crushers – 3×10
  • Bent Over Row – 3×10
    • Alternating Dumbell Press – 3×10
  • Front/Lateral Raise – 3×10
  • Crunches – 3×25
    • Pull-Ups or Inverted Rows 3×10