Warriors and Warriorettes News · Warrior/Warriorette Home Workout 6/8


Upper Body

  • Warm-Up:
    • 30 Seconds Jumping Rope
    • 15 Push-Ups
  • Bench Press – 3×10
  • Bicep Curls – 3×8
    • Skull Crushers – 3×8
  • Bent Over Row – 3×8
    • Alternating Dumbell Press – 3×8
  • Front/Lateral Raise – 3×8
  • Crunches – 3×25
    • Pull-Ups or Inverted Rows 3×8